HYPNOSIS IS EMPOWERING
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Wellness & Healing Circle

Workshop Duration:


4 hours



Category
:
Career & Workplace, Community & Culture, Health & Well being



About This Project
:
Participants explore balance and regulation as the core of emotional, physical and mental well-being. Learn to develop themselves through education, personal reflection and mindfulness. Participants will be guided through deep visualization and hypnotic relaxation therapies throughout the four hour day. 



Course benefits include
:

  • Engage in a variety of mindfulness practices including sitting meditation focused on breath, body, sound and thoughts, mindful listening and speaking, cultivating body awareness, and reflective journaling
  • Increased ability to connect with healthy sleep

  • Develop mental clarity & focus
, improve emotional calmness and serenity
.
  • Learn breathing and meditation techniques
 to help become physically rested and energetic
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