Wellness & Healing Circle
Workshop Duration:
4 hours
Category :
Career & Workplace, Community & Culture, Health & Well being
About This Project :
Participants explore balance and regulation as the core of emotional, physical and mental well-being. Learn to develop themselves through education, personal reflection and mindfulness. Participants will be guided through deep visualization and hypnotic relaxation therapies throughout the four hour day.
Course benefits include :
Workshop Duration:
4 hours
Category :
Career & Workplace, Community & Culture, Health & Well being
About This Project :
Participants explore balance and regulation as the core of emotional, physical and mental well-being. Learn to develop themselves through education, personal reflection and mindfulness. Participants will be guided through deep visualization and hypnotic relaxation therapies throughout the four hour day.
Course benefits include :
- Engage in a variety of mindfulness practices including sitting meditation focused on breath, body, sound and thoughts, mindful listening and speaking, cultivating body awareness, and reflective journaling
- Increased ability to connect with healthy sleep
- Develop mental clarity & focus , improve emotional calmness and serenity .
- Learn breathing and meditation techniques to help become physically rested and energetic
